When Love is Not Required

You are not required or obligated to love anyone who deliberately uses or abuses you;

Such people threaten and chase away the very thought of love.

©2020 annalise fonza, Ph.D.

What Did You Notice When You Were in Love?

Once, I heard from an ex-lover who was upset with me about something that I had said and done,

And he asked me, “Did you notice this or that?”

However, when I thought about it, I realized that my ex did not realize the times that he said and did the very same things, and much worse.

He did not notice or recall the times that his behavior was painfully abusive and absent: totally unacceptable.

He did not notice that he was hurting me and the future of our relationship beyond comprehension.

He did not notice how dishonest he was about his feelings and about his concern for my life, or my well-being.

He did not notice how unwilling he was to change and grow.

These are the things that he did not notice when we were together and in love.

And, these are the things that he probably will not notice until he realizes that I am safely in the arms of someone who notices love.

© 2019 annalise fonza, Ph.D.

When You Are Loved

You will know when someone loves you and wants you in their life

When they make themselves present and available to you,

When they tell you about their day and how it went, but they also want to hear about you and your feelings;

They will want to be there for you, emotionally

Because the power of love makes room for reciprocity.

Most of all, when you are loved, they will show you that they care about you in word and in deed.

When you are loved, you will be a priority:

The first thing in the morning, and the last on their mind at night.

You will be to them like a light at the end of a dark tunnel,

Like an oasis in the middle of the desert or a dry place.

And, when you are loved it will be hard to go for a day without you.

© 2019 annalise fonza, Ph.D.

Please Don’t Tell Me You Love Me

Please don’t tell me you love me when you could care less about my feelings, my work, my life, my day, and my accomplishments,

Please don’t tell me you love me and you want to be with me, but you really don’t. That’s just what you say because you think I want to hear it,

Please don’t tell me you love me when you always run and hide behind your phone and all your other material possessions, especially when you know you have disappointed or hurt me,

Please don’t tell me you love me when you have rejected and scared away dang near every well-intentioned woman who has come into your life with deception and abuse,

Please don’t tell me you love me when you are more than willing to lie to get what you want or need (even when you don’t have to), and even if you know your lies will hurt others,

Please don’t tell me you love me when you prostitute yourself daily with people that you say do not care about you, yet they are the ones you run to for attention and affection,

Please don’t tell me you love me when you constantly abandon yourself and the ones you claim to love (yet you cling to the ones you despise),

Please don’t tell me you love me when you destroy the love that we have made with out-of-control drinking and anger that belong to a past that continues to define and control you,

Please don’t tell me that you love me when the only things that matter to you are your feelings, your work, your life, your day and your accomplishments,

Please don’t tell me you love me when you know that you are not the person that you say you are,

Please don’t tell me you love me when you are not willing to be honest and ask for the help that you know you desperately need, and for the help that will potentially bring you to what you need and want,

Please don’t tell me you love me until you can muster the strength and the courage to forgive and ultimately love yourself,

And please don’t tell me you love me until you know, for yourself, what love really is.

©2019 annalise fonza, Ph.D.

Life: Gentle or Painful Teacher?

Recently, during a morning meditation, I read something that said that life is a “painful teacher”. On the other hand – and on many occasions – I have heard people say that life is a “gentle teacher”. As I reflected on these two competing assertions, I thought to myself: which one is it? And, is life really a teacher?

In pondering this question, I also remembered what happened just the night before, as I was lying in the bed about to go sleep and thinking over my day. That night, as I lie there, I heard the sound of a bad car accident on the road below and outside my window. After it happened, I also heard the faint cry of a woman. As I got up to look out the window, there were soon many police cars swarming the area. I imagined, for those persons involved in that accident (on both sides of the equation), that in that moment they were experiencing life as very painful. And, perhaps, each one was asking herself or himself, “Why me?”

On other occasions, life can be sweet and gentle, especially if you have no fear of running out of money. Money can make life much more pleasant for all of us; so when a person is born into a family with money or prestige or power, he might feel good about life, and most of the time. Or, if somehow you hit the lottery; if you come upon some kind of good fortune and you are in a position where you do not lack money to pay for what you want and need, life can be sweet. Perhaps these monied persons, or the rich, believe that they deserve such things.

Yet, there are many with money, prestige, power, and all the material things they could ever need or want, and still they are very unhappy with life, and they feel very lonely. For example, the well-known comedian Robin Williams seemed to have it all, and he was in the business of making many others laugh and smile. But, deep down, he was a very sad man, and to the extent that he eventually decided to end his life by suicide. And, there are many that seem to “have it all”, but they slowly but surely destroy their otherwise comfortable lives, bodies, and relationships with others with the irresponsible use of drugs, alcohol, and all other kinds of compulsive abuses.

By contrast, what happens when things seem to be going well, but then life changes abruptly, and you get some bad news, like your newborn is soon to die, or you are diagnosed with cancer, or you lose your primary source of income? Last year, in 2018, I was involved in an unexpected hit-and-run accident. The person who caused this accident was able to get away and leave three totaled cars behind, including my car and a car belonging to one of my loved ones (who was there merely there to help me). Getting through that life experience was very difficult. Similarly, I imagine that those who are enduring the General Motors-UAW strike are questioning life right about now. Going weeks with little to no pay is something that most of us would not want to volunteer for, at least not willingly (by the way, it makes me sad to see that the national media sites are spending so little time reporting on such an important strike), and definitely not without other concessions in place.

Life is constantly changing and causing us to reassess what we feel about ourselves, about others, about the places where we live and work, and about life in general. Because of life’s constant changing (e.g., evolution), are we to think that life is purposefully being “a teacher”? As much as we try to deny it, life is very unpredictable and uncontrollable (and truth be told, we do not have control over the people in our lives). Sometimes things work out, even when it did not seem like they would in the beginning. And, it doesn’t happen all the time, but what seems like a bad experience can turn into something very positive, and even very good. Personally, I have known some people who have endured some very difficult life circumstances, and I stand in awe of them and their ability to go on without much resentment and bitterness. Their courage always gives me strength and hope, and they have helped me to believe in the goodness of life, and in the goodness of human beings.

Thus far, I don’t think life is either a gentle or a painful teacher. I believe that life is very random, and sometimes things happen with no plausible rhyme or reason. Often, we find out what we’re made of and what we think of ourselves when we are forced to go through difficult times in life. Years ago, I decided to stop imagining life as a teacher or as a being with any human-like attributes. Once I stopped believing in gods and supernatural beings, I also stopped anthropomorphicizing things that I could not explain. I stopped giving false meaning to stuff or events that have happened just so that I could feel better about my own reality. My philosophy is that life just is, and, most of the time we have no choice but to accept life on life’s terms. We do NOT control life or its many circumstances, and frankly I do not believe that anything does, and that includes me. Life happens. It is a power bigger and greater than we humans, and the sooner that we accept that, I believe, the better off we will be. As much as we might want to say that life is “all good”, the truth is that we do not know what will happen from one minute to the next, or even from one second to the next. Life can be good, but there are times when it can be or it actually feels bad, and very bad at that. Unfortunately, we are often at the mercy of life, and thus powerless over our circumstances and those of the people around us, including the ones that we know intimately. The choices that we make in life, in response to life, and all that we experience ( the good, bad, and the ugly), will, consequently, have some kind of affect upon the quality of our lives, but that is another blog topic in and of itself.

That being said, my philosophy is also that we have life inside of us, and therefore, we are a part of the power that life has to offer. Furthermore, I believe that we humans – as a species – have what it takes to endure many of life’s challenges, whether we realize that or not. We humans, and all species for that matter, are part of the same life that befalls us all and, if we are lucky, we will have something to do with how it all turns out. At times, we will tap that power and face life with a courage that we never knew that we had, and we will succeed; but, there are times that we will fail: utterly. There are also times that we may lose faith in ourselves and others, and we may choose to give up our power or to succumb to the power that life and others have over us, whether we realize that or not. This is often not good, and I have seen this have devastating consequences for the loved ones in my life. Indeed, those are difficult and sometimes hopeless-feeling times. If we get to that point, or if they get to that point, it is important to be honest with those we trust and to ask for the help if needed, and if help is wanted (because everyone has the right to reject help if they so desire). On the other hand, there is absolutely nothing wrong with saying I cannot do this alone or all by myself.

So, is life gentle or full of pain and suffering? Moreover, is life a teacher? Well, only you can be the judge and perhaps the jury of what you experience in life. What we each think about life has so very much to do with the social construction of our lives as we know them (indeed, I am a social scientist!). In other words, we are largely products of our environments and the people around us. Therefore, if from your social world you learned that you could survive just about anything you put your mind to, or if you learned that life and most of the people in it were out to get you, then that will have some bearing on how you face the inevitable and evolutionary changes of life. So far, my approach to life has been informed by many philosophies, people, and experiences (including the ones I rejected, or by the ones who rejected me). In my book, it is definitely okay to reject ideas and philosophies when they no longer hold true for me. It is also okay to learn important life lessons when I am forced to face the rejection or betrayal of others. In writing this blog, I am hopeful that you will find the philosophies that make your life worth living. Because, after all, what is the alternative?

© 2019 annalise fonza, Ph.D.

A Cautionary Note to Self on Surviving Abuse

Careful, that you don’t become just like those who failed you with hate, anger, and abuse.

You deserve a life that is truly free from their madness and confusion.

Just getting away from them is not enough.

Letting them go and surviving the trauma is also refusing to carry your abuser’s self-destructive thoughts and ways around inside of you.

© 2018 annalise fonza, Ph.D.

You Call Me Out of My Name

You call me out of my name every time you ignore me or my calls

Every time you walk out and act as if I never even existed

Every time you accuse me of owing you for what you allegedly gave to me out of love

Every time you pretend that what you said and did were not intended to hurt

Every time you threaten to strike me with your hands or your words

Every time you dismiss me and my feelings like they mean nothing to you

Every time you refuse to acknowledge your part in destroying what we built together

Every time you put what we had in unnecessary danger or jeopardy by neglecting to take care of yourself

Every time you let your anger and self-righteousness demolish the trust we came to cherish

Every time you negate the love that some black women have given to you, including me,  because of the actions of those who did not

Every time you despise and hate me for what others did to you

Every time you blame me for your fears, shortcomings and failures

Every time you fail to understand the difference between the past and the present

Every time you assume that you know more than me or are better than me because you are male

Every time you forsake your own integrity and happiness

For a drink.

© 2017 annalise fonza, Ph.D.