Be Who You Are, Not What You Do

The things that I do for a living do not make me who I am. I work, primarily, so that I have money to pay my bills. On the one hand, my work is – to some degree – a reflection of who I am and what I value in life. On the other hand, and this is something that I believe we have all learned during the Coronavirus pandemic, is that work (as in a job) is temporal. It is time- sensitive and often limited by the environment in which we live, whether we understand that or not.

I know people who define themselves by the work that they do (or for more superficial reasons such as the benefits of work, i.e., money, prestige, power, material possessions). But what happens when that work dries up or goes away? Who would they be if their day-to-day work duties came to an end through no fault of their own, or through some fault of their own? It is good to take pride in our work, but it is even more important that we learn to define and express ourselves by what is within us, as opposed to what is outside or around us. And, we must know that who we are is not contingent upon what we do for a living, rather who we are is contingent on the beings that we are deep down inside.

There are people who I know in life who define themselves by the work that they do day-to-day on “the job.” Often, those very same people are workaholics, which is, as I have been told, one of the most acceptable yet destructive addictions that a person can have. Because, without that work, they feel meaningless, worthless, and very lost (in a world of so many possibilities). These very same people, who display so much pride and ego about their jobs may easily feel like nothing if and when their jobs come to a complete halt (and so do the things that that work provided). And, this should tell us something about their character, huh? Perhaps they lack the ability (or the courage) to reinvent themselves when life calls on them to create new ways of being and doing; and, unfortunately, that work and those things are what they use to define themselves. It does not have to be that way. 

In summary, who we are is connected to our character, which is an intangible thing and something that we develop over time, ever since the day that we came into this world. Are you a lover of trees or nature; are you a friend to the broken-hearted or the homeless; are you a fighter for peace and justice, or a natural-born leader? Are you a person who genuinely wants the good or advancement of others?

Or, are you only concerned about yourself and your earthly possessions? Do you misuse and abuse others? Is it easier for you to hate than to love? Of course, I know people who do not know who they are; or, they pretend that they are someone who they are not, usually to (cowardly) get what they want. These people do a lot of damage to themselves and to others.

Whoever you are, it is our character that will reveal who we are: good, bad, or in-between. To be sure, I do know some people who are genuinely good. That is, they are in touch with their own sense of self, which can exist on its own, apart from work, others, and the environments in which we live. Of course, character comes out in word, but most of all it is articulated in our deeds. Yes, the work that we do on a day-to-day basis may be a reflection of our character, or maybe it is not. It all depends on how and why that work is needed. Perhaps the work that we do today for ourselves simply sets the stage for what is to come later, or maybe the work we do today will last for a lifetime. Only you can be the judge and the jury for the place or value that work will take in your life. But, in times of uncertainty, it is always important to remember to be who you are, not what you do.

©2020 annalise fonza, Ph.D.

Red Flag

If a man intentionally harms a woman that he has claimed to love for no other reason than to punish her, hurt her, or make her suffer for something that he did to compromise their relationship or being together,

And he is a father, and he has granddaughters and grandsons, then you must know that something has probably gone horribly wrong in his life.

© 2020 annalise fonza, Ph.D.

What Do You Believe?

What you believe about yourself and others will show up in your actions, not in your speech.

If you believe you are worthy, you will act like it and you will make the best choices that you can to experience the best that life has to offer.

If you believe that the lives of others are precious and free, you will treat them with kindness and respect.

If you believe that life is worth the living, you will live it to the best of your ability.

If you respect the people in your life, you will show them that you care about their lives and their feelings.

If you are a good person, you will say and do good things, and you will probably be a giver.

On the other hand, if you believe that you are not a good person, it will be articulated in your actions.

Perhaps you will sabotage just about every good thing that comes into your life, and then fail to take responsibility for the damage that you cause.

The malevolence of your beliefs about yourself will show up in your day-to-day living, and you will probably be a taker.

If you are selfish, you will not care about how your actions affect others (and being selfish is not a sign that you love yourself, rather it is a type of greed or, frankly, narcissism).

If you are manipulative, you will lie and deceive others to get what you want, and even when what you want could be freely obtained or given.

If you are hateful, you will belittle and spew hate on to others, including those you do not even know.

If you are not trustworthy, you will not trust others.

If deep down you believe that you are not worthy of good things and good people, then you may choose things and people who are not good for you.

Oh yes, I have learned to pay attention to the core beliefs of others (and to my own) by observing their actions, not their speech.

And doing this has enabled me to save my own life.

©2020 annalise fonza, Ph.D.

You Are Worth It!

You are worth every pause that someone takes on your behalf.

You are worth every “ooh” and “aah” from a loved one or someone who is enamored by you.

You are worth every happy moment that you feel in your own life.

You are worth celebrating when something goes right, or when you get a new job.

You are worth all the smiles and kisses that your partner can send your way.

You are worth it when he or she stops what they are doing to come and see about you when you are scared, afraid, or in pain.

You are worth patience, compassion, and empathy, from your lover and friends.

You are worth a good listen to the stories that are buried deep within.

You are worth it when it means it will lessen the anxiety that you feel inside.

You are worth being heard.

You are worth being seen.

You are worth being valued and being made a priority by those who say they care about you.

You are worth it.

Say it to yourself – “I AM WORTH IT” – until you believe it, and

Never let anyone tell you that you are not worth their time or their attention.

However, in the event that someone shows you with their actions and their words that you are not worth anything to them,

When they show you that they could care less about what happens to you, or how you feel,

If they intentionally hurt you with their words and actions,

Then, please know, on the contrary, that they are not worthy of you or the love that you have to give,

And, more than likely, they are far too emotionally immature and unprepared to handle the ups and the downs of life,

With you.

© 2019 annalise fonza, Ph.D.