Emotional Abuse: Some Characteristics

What is emotional abuse? Over the years, I have witnessed abuse first-hand, and I have listened carefully to the accounts of others who have been victimized by abusive partners or family members. Here is a working list of some the characteristics that I have experienced or heard about in conversation:

Is emotionally withdrawn, as in makes the frequent use of “the silent treatment” to willfully negate and hurt your feelings; does not ask about your day or your thoughts at all; uses unnecessary scowling and pouting to scare or shame you; displays grandiose or exaggerated anger over minor subjects, conversations, or disagreements; blows things constantly out of proportion; intentionally fails to be present when help or concern is needed; questions your every move, but freaks out if you question them about dang near anything; has an unreasonable and perhaps hateful disposition towards your feelings or thoughts; distorts or negates reality; falsely blames you for the awful things they do to you; consistently hides behind material possessions and uses those things to give themselves a sense of self-worth; uses material possessions to gain attention, praise, or companionship; intentionally ignores your calls to the extent that it produces anxiety and worry (uses the phone as a weapon); gloats easily; is overly selfish, narcissistic, or has to always be right or the center of attention; dominates conversations (especially with uninformed opinions or facts); shows excessive criticism or rages when you’ve made a genuine, unintentional mistake; refuses to grow up emotionally; expects life to be mostly fun and games, e.g., does not handle normal stress or life’s challenges very well; maintains rigid allegiance to social norms or personal beliefs that reinforce inequality or power imbalances; demands unrealistic expectations of you or your role without previous agreement or arrangement (maybe “in return” for something that they allegedly “gave” you without requesting repayment); has the expectation that you will do for them what they could or should be able to do for themselves; refuses to forgive you when they expect forgiveness or understanding from you always; contacts you by text when they know they have done something to hurt you, but primarily to see if they still have access to you; creates an environment for physical or sexual encounters, but rarely makes the time or space for the development of emotional intelligence or intimacy; dismisses or discourages your innermost thoughts and feelings (and they may actually mock the way you feel); habitually and blatantly denies reality; maliciously or intentionally refuses to be there for you when you are genuinely in need (not just when it is convenient); hurls hateful and hurtful putdowns on you for no apparent reason; bashes your hopes and dreams; accuses you of doing the abusive and awful things that they do; breaks promises and expectations regularly, and as a means to control or punish you; tells many and unnecessary lies; throws temper tantrums when things don’t go their way (i.e., walking out on you or literally throwing you out); makes it seem like you are not worthy of their love, when really it is the other way around; they yell, a lot; they often wake up or come home from work noticeably pissed off making you feel as if whatever is wrong is your fault; blames you for everything that is going wrong; repeatedly makes you fearful or walk on eggshells just to be around them.

In summary, people who are emotionally abusive can be very terrifying, and they lack the ability to attract and maintain good, healthy relationships.

Basically, if someone “ghosts” you or shows you that they don’t value you or want you in their life, GET OUT! LEAVE! Distance yourself from them NOW!

They have done you a solid (as in a favor), and you are not obligated to love them any longer or say goodbye.

Begin to realize that they have already walked out on you, and they did not attempt to say goodbye or even worry about how abandoning you would make you feel. They failed to be there for you! They intentionally endeavored to hurt you.

Consequently, it is not wrong or unjustified to get away from them when they have done their darndest to:

Use you;

Deceive you;

Steal from you;

Scare you;

Embarrass you;

Discard you;

Belittle you;

Terrify you;

Disrespect you; or

HURT YOU IN ANY WAY.

These people are NOT your friends. They DO NOT LOVE YOU, and perhaps they do not truly love themselves.

Unfortunately, the one you love is probably full of hate and rage that have nothing to do with you.

It is NOT YOUR FAULT that they are this abusive, destructive, and so apparently broken; thus, “fixing them” or “saving them” is not your responsibility. It is not your job to put them back together. This, they must do for themselves!

Abuse of any kind is totally unacceptable.

So, step back, draw your line in the sand. Do not be afraid to say capital N-O, and set your boundaries. Or, step completely away if you must.

Finally, learn from the experience, and get on with your marvelous, beautiful life!

© 2020 annalise fonza, Ph.D.

You Are Worth It!

You are worth every pause that someone takes on your behalf.

You are worth every “ooh” and “aah” from a loved one or someone who is enamored by you.

You are worth every happy moment that you feel in your own life.

You are worth celebrating when something goes right, or when you get a new job.

You are worth all the smiles and kisses that your partner can send your way.

You are worth it when he or she stops what they are doing to come and see about you when you are scared, afraid, or in pain.

You are worth patience, compassion, and empathy, from your lover and friends.

You are worth a good listen to the stories that are buried deep within.

You are worth it when it means it will lessen the anxiety that you feel inside.

You are worth being heard.

You are worth being seen.

You are worth being valued and being made a priority by those who say they care about you.

You are worth it.

Say it to yourself – “I AM WORTH IT” – until you believe it, and

Never let anyone tell you that you are not worth their time or their attention.

However, in the event that someone shows you with their actions and their words that you are not worth anything to them,

When they show you that they could care less about what happens to you, or how you feel,

If they intentionally hurt you with their words and actions,

Then, please know, on the contrary, that they are not worthy of you or the love that you have to give,

And, more than likely, they are far too emotionally immature and unprepared to handle the ups and the downs of life,

With you.

© 2019 annalise fonza, Ph.D.

A Cautionary Note to Self on Surviving Abuse

Careful, that you don’t become just like those who failed you with hate, anger, and abuse.

You deserve a life that is truly free from their madness and confusion.

Just getting away from them is not enough.

Letting them go and surviving the trauma is also refusing to carry your abuser’s self-destructive thoughts and ways around inside of you.

© 2018 annalise fonza, Ph.D.