You Are Worth It!

You are worth every pause that someone takes on your behalf.

You are worth every “ooh” and “aah” from a loved one or someone who is enamored by you.

You are worth every happy moment that you feel in your own life.

You are worth celebrating when something goes right, or when you get a new job.

You are worth all the smiles and kisses that your partner can send your way.

You are worth it when he or she stops what they are doing to come and see about you when you are scared, afraid, or in pain.

You are worth patience, compassion, and empathy, from your lover and friends.

You are worth a good listen to the stories that are buried deep within.

You are worth it when it means it will lessen the anxiety that you feel inside.

You are worth being heard.

You are worth being seen.

You are worth being valued and being made a priority by those who say they care about you.

You are worth it.

Say it to your yourself until you believe it, and

Never let anyone tell you that you are not worth their time or their attention.

However, in the event that someone shows you with their actions and their words that you are not worth anything to them (and they probably will try it),

When they show you that they could care less about what happens to you, or how you feel,

If they intentionally hurt you with their words and actions,

Then, please know, on the contrary, that they are not worthy of you or the love that you have to give,

They are far too emotionally immature and unprepared for the ups and the downs of life,

With you.

© 2019 annalise fonza, Ph.D.

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The Difference Between Love and Hate

When someone loves you they will do whatever they can to put a smile on your face.

They will not look for opportunities to make you upset or mad.

They will not ignore your calls, or disregard your feelings when you are feeling afraid, down or hurting.

They will not hide from you when there is trouble between you.

They will seek to be a part of your peace and healing

And the truth will not be far from their lips.

You won’t have to ask them or beg for their attention.

What is important to you will be important to them.

They will be there for you; they will try to understand you.

When someone loves you, they will look for every reason to hear your voice,

See your smile,

And bring you joy.

(Sending texts back and forth, all day, will not suffice, rather, this can become like a cruel tease);

Your face will be what they desire to see at the start of each and every day, or as often as possible.

Your voice will cause them to smile and laugh, perhaps outloud, even when you are not around.

The memory of your smell will fill them with warmth and anticipation,

And the thought of touching you will enable them to face the most frustrating of moments and people.

When someone loves you there will be a genuine sense of safety, happiness and freedom of mind and body.

Laughter will be more apparent than sadness or tears.

True love fills us with courage, not cowardice.

It took me most of my life to learn the difference between love and hate,

And it is one of the greatest, and hardest lessons that I have ever, ever had to know

And mostly from the ones who did not and could not find it within themselves to love me,

Like they said that they would.

© 2018 annalise fonza, Ph.D.

The Womanist Way of Loving the Self

Womanist as defined by Alice Walker:

In Search of Our Mothers’ Gardens: Womanist Prose, 1983: Harcourt, Brace & Howe.

Womanist

1. From womanish. (Opp. Of “girlish,” i.e., frivolous, irresponsible, not serious.) A black feminist or feminist of color. From the black folk expression of mothers to female children, “You acting womanish,” i.e., like a woman. Usually referring to outrageous, audacious, courageous or willful behavior. Wanting to know more and in greater depth than is considered “good” for one. Interested in grown-up doings. Acting grown up. Being grown up. Interchangeable with another black folk expression: “You trying to be grown.” Responsible. In charge. Serious.

2. Also: A woman who loves other women, sexually and/or non sexually. Appreciates and prefers women’s culture, women’s emotional flexibility (values tears as natural counterbalance of laughter), and women’s strength. Sometimes loves individual men, sexually and/or non sexually. Committed to survival and wholeness of entire people, male and female. Not a separatist, except periodically, for health. Traditionally, universalist, as in: “Mama, why are we brown, pink, and yellow, and our cousins are white, beige, and black?” :”Well, you know colored race is just like a flower garden, with every color flower represented.” Traditionally capable, as in: “Mama, I’m walking to Canada and I’m taking you and a bunch of other slaves with me.” Reply: “It wouldn’t be the first time.

3. Loves music. Loves dance. Loves the moon. Loves the Spirit. Loves love and food and roundness. Loves struggle. Loves the Folk. Loves herself. Regardless.

4. Womanist is to feminist as purple is to lavender.

Several years ago, I resigned from a tenure-track job at my alma mater, Clark Atlanta University. It was a very difficult but important decision and I wasn’t sure how I would make it, especially financially. Needless to say, I survived, and in hindsight I truly believe that I made the right decision, for me.

Being true to yourself is never an easy task. Today, I am very grateful for the ones who were there for me and who cheered me on when I made the hard decisions. Their open mindedness, positivity, and sometimes their overwhelming support brightened my days and gave me hope. On the other hand, it was my critics and even my “haters” who lit a fire under me; and thus, they were the ones who have enabled me to know what it is to live my life, my way.

The truth is: I could not have made it to where I am today, be the woman I am today, without both groups of people in my life. Those who loved me and supported me taught me how to have compassion and patience with myself; and, those who questioned, criticized, and some who eventually left or abandoned me (including one wanna-be pimp) taught me how to love myself regardless of what others might think, say, or do. Because of them, all of them, I am learning what it means to love myself the womanist way: regardless.

© 2017 annalise fonza, Ph.D.