What Do You Believe?

What you believe about yourself and others will show up in your actions, not in your speech.

If you believe you are worthy, you will act like it and you will make the best choices that you can to experience the best that life has to offer.

If you believe that the lives of others are precious and free, you will treat them with kindness and respect.

If you believe that life is worth the living, you will live it to the best of your ability.

If you respect the people in your life, you will show them that you care about their lives and their feelings.

If you are a good person, you will say and do good things, and you will probably be a giver.

On the other hand, if you believe that you are not a good person, it will be articulated in your actions.

Perhaps you will sabotage just about every good thing that comes into your life, and then fail to take responsibility for the damage that you cause.

The malevolence of your beliefs about yourself will show up in your day-to-day living, and you will probably be a taker.

If you are selfish, you will not care about how your actions affect others (and being selfish is not a sign that you love yourself, rather it is a type of greed or hedonism).

If you are manipulative, you will lie and deceive others to get what you want, and even when what you want could be freely obtained or given.

If you are hateful, you will belittle and spew hate on to others, including those you do not even know.

If you are not trustworthy, you will not trust others.

If deep down you believe that you are not worthy of good things and good people, then you may choose things and people who are not good for you.

Oh yes, I have learned to pay attention to the core beliefs of others (and to my own) by observing their actions, not their speech.

And doing this has enabled me to save my own life.

©2020 annalise fonza, Ph.D.

Please Don’t Tell Me You Love Me

Please don’t tell me you love me when you could care less about my feelings, my work, my life, my day, and my accomplishments,

Please don’t tell me you love me and you want to be with me, but you really don’t. That’s just what you say because you think I want to hear it,

Please don’t tell me you love me when you always run and hide behind your phone and all your other material possessions, especially when you know you have disappointed or hurt me,

Please don’t tell me you love me when you have rejected and scared away dang near every well-intentioned woman who has come into your life with deception and abuse,

Please don’t tell me you love me when you are more than willing to lie to get what you want or need (even when you don’t have to), and even if you know your lies will hurt others,

Please don’t tell me you love me when you prostitute yourself daily with people that you say do not care about you, yet they are the ones you run to for attention and affection,

Please don’t tell me you love me when you constantly abandon yourself and the ones you claim to love (yet you cling to the ones, and the habits, you despise),

Please don’t tell me you love me when you destroy the love that we have made with out-of-control drinking and anger that belong to a past that continues to define and control you,

Please don’t tell me that you love me when the only things that matter to you are your feelings, your work, your life, your day and your accomplishments,

Please don’t tell me you love me when you know that you are not the person that you say you are,

Please don’t tell me you love me when you are not willing to be honest and ask for the help that you know you desperately need, and for the help that will potentially bring you to what you need and want,

Please don’t tell me you love me until you can muster the strength and the courage to forgive and ultimately love yourself,

And please don’t tell me you love me until you know, for yourself, what love really is.

©2019 annalise fonza, Ph.D.

When Someone Breaks Your Trust

When someone willfully breaks or damages the trust that you once had in them,

It is hard to believe in that person again.

When their actions and words (or perhaps their inactions) are no longer reliable or acceptable,

The connection you once had with them has been damaged, and it may be gone, for good.

When someone breaks your trust, there is no person or thing: not sex, earthquakes, tornadoes, alcohol, drugs, a material thing (like a new house, car, apartment, money), or the threat of impending death that has the power to bring it back.

Yes, a temporary remedy may stop or numb the pain that you feel when what you valued, or made you feel safe is broken, absent, or no longer there.

But trust is an abstract thing; it is something that you give to the ones you love.

It is not readily available, or growing on trees for anyone to gain at will.

Therefore, when the trust you have with someone is broken, or taken for granted, it is quite possible that you will never trust that person again. Unfortunately, sometimes people do burn their bridges.

But, if not, what will mend a broken trust?

For me, it takes many steps, and thus many thoughtful acts of penance, for a person to regain my trust.

The first is to “fess up,” to be honest, and to break through layers of shame and denial.

However, a person who has repeatedly repressed or denied the truth will probably not sustain honest behavior,

And definitely not when being dishonest has been their modus operandi.

And, if almost everyone around them is being dishonest; or, if their environment enables them – and others – to pretend that everything is “all good,”

At best, there will be many empty and broken promises.

They will often repeat the words “I’m sorry”, and probably more times than you care to remember.

Perhaps, they will also say that they intend to change, but their actions will make them contradict themselves, a lot.

Does this make the dishonest people that you love “bad” for you?

Should you write them off, throw them away, and try to forget about them?

Only you know the answer to that question.

Unfortunately, I have also learned that a dishonest person cannot be trusted until they are willing to be honest with themselves about who they are and about what they have done to discredit themselves and damage their own trustworthiness.

When someone breaks your trust, there’s really nothing you need to do until the one who has broken it is willing to admit their mistakes, and their problems. And that may never happen. Some people are too proud to admit that they have problems, and perfectionism is one of those problems.

Nevertheless, that is what it takes for me to begin the trust building process, but, again, I don’t believe that many people have this kind of fortitude.

In this world, it is much too easy to hide from the truth and numb the pain we have caused with all kinds of fixes and elixirs.

So, as badly as I might want to trust again, it is not my responsibility to make anyone an honest person, and especially not when the world that we are living in rewards thiefs, cowards and liars, but it punishes (and sometimes it assassinates) the truth-tellers.

It pains me to say (and to know) that the world is full of those who have mastered the art of lying, manipulating, and behaving badly to get the results that they want. Honest people are in the minority.

Being dishonest is a dominant way of relating to others and to the Earth; and, a good majority believes that it is acceptable and normal to act this way. Telling lies and hiding from the truth of who they are is the best that they can do; the ones who do this do not know how to be honest, loving, trustworthy people. And, as a result, they cause suffering in their own lives and those around them.

Therefore, when someone breaks your trust, and they want to get it back, perhaps then you must make a decision that will demonstrate how, or whether, you truly understand the measure of your own worth.

© 2019 annalise fonza, Ph.D.