Here, at the Top, is Where We Belong

At the beginning of this new year (2024), I had the chance to travel to our nation’s capital to meet new colleagues and do some good work. On the occasion of the 2024 Martin Luther King Jr. holiday, I was thrilled to be in the presence of many interesting people, especially beautiful black and brown people.

In particular, I met some beautiful black women, just like me, women of all ages who have made incredible contributions with their skills and intellect to the places and communities where they live. Most of them, younger than I, were super smart and quite capable.

Just as Harriet Tubman, Sojourner Truth, Fannie Lou Hamer, Pauli Murray, Alice Walker, Toni Morrison, Shirley Chisholm, Barbara Jordan, and many, many more gave of their time and talents, they are striving to make a difference with their labor. I could feel their power converge with mine.

All I could or can say, in the words of the R&B song, is keep “risin’ to the top.” Beautiful black women: keep doing good deeds. Use your voices and your skills to serve others, and act as co-creators on this place we call Earth. It was a total joy to be in the car with a younger, beautiful black woman and hear her say, “Is it okay if we listen to AfroPop?” Is it okay??? LET’S GO!!!

The world needs us beautiful black women; not to twerk or exploit our breathtaking features, but to assert and embrace the beauty of our humanity in a world that is littered by greed and selfish people who intentionally bring harm to the Earth and all its inhabitants.

Living in Kansas City, I do see many black men and black women in places of prominence, but unfortunately it seems to me that many do not want to embrace blackness as much as the generation before me once did (Baby Boomers). In other words, for some, “making it” or being successful in life or in one’s occupation has become synonymous with selecting a white spouse or partner; as a means for gaining social and economic validation or acceptance.

In Kansas City and beyond, it is not unusual for me to observe black Millennials, Gen Y’s, and Gen Z’s who aspire to look and be like Jennifer Aniston, Jennifer Lopez, or Brad Pitt, but not so much like Martin Luther King Jr. or Nina Simone. This is quite apparent to me when I turn on the local news. I am glad to see so many black journalists in the city, but the sound (voice) and appearance of them, in my opinion, culturally white, for the most part. Apart from skin color, cultural blackness, is not very apparent.

In professional circles, the ontology of blackness has historically been whitened or lightened “up” in order to be deemed beautiful or “appropriate” by the public. In social and professional circles, this is also apparent. Even when I am hanging out in the city I can see that many black women and men aspire to present themselves as culturally white and whitened; this is most articulated in day to day choices of apparel, and especially when it comes to the grooming of our hair. Likewise, we see the personal embrace of whiteness demonstrated in the choices that many black male professional sports players make off the field.

Historically, no one has wanted this dilution or accommodation of blackness more than those who are not black. I suppose this functions to make them feel better, more superior, about who they are. However, clearly this trend is changing in spite of the passage of more than a few “Crown Acts.” For example, today a black woman is often considered most beautiful if she has the bone straight, yet flowing hair of an alleged mermaid.

Hopefully, I do not need to remind you or anyone that the state of Missouri does not have the best track record as far as black people are concerned (as in the 1857 Dred Scott decision), and I am sensing it more and more – particularly in professional circles – where I do not see as many black women and men in Missouri who are at the top embracing and loving blackness, unapologetically, when they are at home, and with the partners they choose to share their beds.

I just took the time to watch the movie Killers of the Flower Moon, (all three and a half hours of it) and needless to say, the steady, gradual erasure of black cultural identity through eugenics or selective breeding has been a subject that has interested me for some time. I was heartbroken to learn how whites deceptively used marriage and relationships with indigenous Americans to gain economic and social wealth. Like many African Americans, I have roots with the indigenous people of this land and their descendants. Among other cultural influences, my paternal grandmother was unmistakably indigenous in appearance. Sadly, she was the only living grandparent that I ever knew.

Some black women and men might “talk black” all day, but that is about all that it is: TALK – because loving blackness is not what they do or practice at home. What they love, at home, is whiteness. Therefore, elevating and privileging white cultural identity is what appeals to them; the look and beauty of whiteness – or getting as close to the look of whiteness as possible – without embracing cultural and physical representations of blackness, is what they do. Aesthetics aside, this is also a type of “passing;” a way of gaining social and economic credibility (and benefits) through association or marriage.

When I see black women and men who are proud to be black and who are willing and able to love black people wholly and embrace cultural expressions of blackness, day and night, then I must acknowledge it. I intentionally take in “the blackness” (a lyric in a song from The Sounds of Blackness in the 1990’s) and the natural cultural characteristics and expressions of black people when I see us embrace ourselves and each other without feeling the need to replicate white standards of beauty or appearance.

Before leaving Washington, D.C., a place that used be known as a sort of “Black Mecca” before Atlanta took first place, I took a long walk on the United States National Mall and stood silently for a moment in front of the monument as my 2024 tribute to Dr. Martin Luther King, Jr. I love that the sculptor gave Dr. King strong African physical features and expression – and that he emerges from the rock or the earth – even as he is wearing a suit, which is fashion or style created as an expression of white, European culture.

This April 2024, it will be fifty-six years since the assassination of the Rev. Dr. Martin Luther King, Jr., and as I stood there feeling the power of his image and the look on his face (pictured above), deep in my heart – or maybe it was coming from my Spotify playlist – I heard the lyrics to the song, “Risin’ to the Top.”

Risin’ to the Top, originally performed in 1988 by Keni Burke, was a jam that I definitely grooved to when I was an undergraduate student pursuing a degree in Political Science at the former Clark College, which was soon to be Clark Atlanta University. It has been sampled by quite a few musical artists, in particular Mary J. Blige.

Today, when I look around and see so many hateful, materialistic, and selfish black men and women operating in ways that tear themselves and others down, and making choices that keep them from experiencing happiness, it saddens me (and sometimes it rightly angers me). Is this us? Collectively, is this who we have become: devaluing and holding blackness in contempt like our oppressors did to our ancestors?

No, on this trip to Chocolate City, when I had the chance to talk with these beautiful black people and to perhaps make some new friends who are living out their lives with dedication to building themselves up and helping people in need, I was truly INSPIRED and once again proud to be who I am: A BLACK WOMAN.

Thank you, beautiful black people for reminding me and all of us of who we are, and of how important it is to “keep rising to the top, giving all we’ve got!”

Here, at the top, is where we definitely belong.

© 2024 annalise fonza, Ph.D., MURP, M.Div., MPA, BA

Updated 03/03/2025

Ending Emotional Manipulation

There is absolutely nothing wrong with putting an end to emotional manipulation and pain that have been caused by someone else’s reckless, selfish behavior.

If someone that you love is using your emotions to get something from you: such as attention, sex, money, praise, an escape from their fear of or inability to be alone, etc.,

They are not entitled to an explanation when you walk, or perhaps run away.

Close the door, protect yourself from the trauma and terror that they have allowed to define their lives and relationships.

Accept the fact that if they are doing this to you, intentionally, they are probably quite sick, in more ways than one.

They need help, but they will not help themselves; maybe they cannot help themselves, but you are not responsible for their healing.

You are responsible for your healing, for your well-being. With their abusiveness they have asked for you to turn away. They have insisted on your exit; to put an end to their intolerable and unacceptable actions, as far as you are concerned.

Make it impossible for them to even stand in your shadow. Do not be afraid to give them what they have asked for. Show them with your feet that there are consequences for hurting you.

Refuse to let them attempt to manipulate you any further or waste one minute of your precious time, or anything else that you might have to give them.

Open the door for love from someone who can and will show you that they truly know how to love themselves and others.

Be strong and courageous. Go on living and creating your beautiful life, and give yourself the compassion, love, and respect that they could never give to you.

You deserve it.

© 2024 annalise fonza, Ph.D., MURP, MDiv, MPA

Please Don’t Tell Me You Love Me

Please don’t tell me you love me when you could care less about my feelings, my work, my life, my day, and my accomplishments,

Please don’t tell me you love me and you want to be with me, but you really don’t. That’s just what you say because you think I want to hear it,

Please don’t tell me you love me when you always run and hide behind your phone and all your other material possessions, especially when you know you have disappointed or hurt me,

Please don’t tell me you love me when you have rejected and scared away dang near every well-intentioned potential partner who has come into your life with deception and abuse,

Please don’t tell me you love me when you are more than willing to lie to get what you want or need (even when you don’t have to), and even when you know your lies will hurt others,

Please don’t tell me you love me when you constantly abandon yourself and the ones you claim to love (yet you cling to the ones, and the habits, that you claim to despise),

Please don’t tell me you love me when you destroy the love that we made with excessive drinking and anger that belong to a past that continues to define and control you,

Please don’t tell me that you love me when the only things that matter to you are your feelings, your work, your life, your day and your accomplishments,

Please don’t tell me you love me when you know that you are not the person that you say you are,

Please don’t tell me you love me when you are not willing to be honest and ask for the help that you know you desperately need, and for the help that will potentially bring you to what you need and want,

Please don’t tell me you love me until you can muster the strength and the courage to forgive yourself for hurting yourself and others,

Please, please don’t tell me whether I love you, or not, when clearly you do not even know how to love yourself.

©2019 annalise fonza, Ph.D.

Updated 12/19/2023

Not Without Intimacy: Black Women & the Power of Relationship

Back in 2023, I was in conversation with a coworker about what it is like to be dating at 50 and over. This subject also came up when one of my students asked me about my relationship status. Actually, I should say that we were talking about what it is like to be open to dating at 50 and older because it is now quite rare that I genuinely want to be with a man for the purpose of intimacy. On the other hand, this does not mean that I am without intimacy in my life because intimacy is not something that is limited to nor is it dependent upon the men in my life. In fact, there are many ways to experience intimacy in this amazing, wonderful life!

In order for me to desire intimacy with a man there has to be reciprocity. Unfortunately, many of my former and would-be male partners failed repeatedly to be “reciprocitious” in their day-to-day interactions with me. The inability to offer reciprocity, which is a significant part of expressing emotional maturity, as far as I am concerned, is a deal-breaker (and please note that I am not using the terms intimacy and sex interchangeably). In other words, a one-way relationship is out of question. For me to embrace a relationship as worthwhile, both of us must have the ability and willingness to give and receive. Any man who demonstrates that he has nothing to offer; that he is unable to give of his authentic self (not the same as his money, possessions, or power/positions in life); and that he is unwilling to receive unilateral gifts of love and affection from me will disqualify himself as a potential or long-term partner. 

Frankly, it has come down to this: I will not spend my time nor my person with a man who is unable or unwilling to articulate and present his authentic self to me. Sadly, there are many men over the age of 50 who are in this predicament. In fact, there are many men who have absolutely no clue what the term “authentic self” actually means because patriarchy teaches them to be the exact opposite of authentic. Patriarchy, which is not the same as masculinity, is an ideological assertion that teaches boys and men to be impostors and to lie, steal, and take to get what they want, including taking the approval from other men that is gained at the expense of girls or women.

Much to my dismay, I personally know quite a few men over the age of 50 who approach relationship and intimacy from a patriarchal standpoint and as if they were 35 years old or less, again (e.g., they exhibit signs of arrested development). One of the most disappointing expressions of patriarchy for me, for example, was hearing a man brag about how many women that he had sex with throughout his lifetime – as if having sex with women was an important contribution to society.  Apparently what is between his legs was something that gave him a sense of value or importance. This was very troubling for me to digest for  obvious reasons. Furthermore, I am much more interested in what is in a man’s head than any other part of his body.

Not too long ago, for example, I heard from a man who knew me as an adolescent and who admitted to perpetuating a lie that one of his friends spread about me that benefited him in his social circle, yet it was a lie that was told – unbeknownst to me – at my expense. Ironically, the person who told the lie is now dead. Not that it matters to me today, because none of these former adolescent acquaintances has a significant place in my life today, but I share it to illustrate how the toxicity of patriarchal behavior that is articulated in adolescence may continue to be a reality that follows one into in adulthood.

I am also aware that many of the adult men that I could or would date may be currently struggling  with mid-life issues, such as declining health, overwhelming feelings of regret or missed opportunities, or disappointment in the inevitable change in outer body appearance or physical (including sexual) ability. Nevertheless, if they do not intentionally resist patriarchy, then they too will be prone to repeat and perpetuate the destructive personal and social patriarchal patterns and the consequences that go along with it. It is a vicious cycle that some will never muster the courage to confront or break. However, if they do not break these toxic, patriarchal attitudes and cycles, I regret to say that their lives will not be much different than the ones who taught them to behave this way. Indeed, it is insane – and troubling to me – that they apparently want to keep living like this!

Given the childish/narcissistic behavior of many of the men that I know, I tend to assume that they secretly long for the return to their adolescent and young adult selves. After years of tolerating patriarchal treatment that was filled with rounds of the silent treatment; emotional abandonment; emotionally abusive behavior; angry outbursts; irrational hostilities directed at me simply because I expressed a different opinion or challenged their way of thinking; unilateral attempts to control the thermostat or anything attached to the maintenance of the apartment or house; lying (usually by omission); accusations that I was cheating because what I was wearing looked “too good” for just me or everyday attire; drunken as in intoxicated) rants and thus unpredictable behavior; constant criticisms about my choice in movies or other personal interests that I embraced; and other unbelievably childish incidents that I am simply too embarrassed to repeat.

Thank goodness, I finally decided that it was useless to spend even five minutes with any man who does not have the slightest idea of how to regulate his emotions or be in a healthy, dynamic relationship with an intimate partner.

I know that I can do much better, or I could just be with myself because I like spending time with me! Frankly, I cannot believe that I stayed as long as I did with such emotionally bankrupt men as long as I did in the past, but I am super glad that I was finally able to give up on men who apparently are not prepared for a balanced, healthy relationship. I have better things to do with my time than be with someone who will try to treat me as if I am an idiot, or as if I would not be able to see through all the emotionally abusive games that these men play.

Because of these encounters with men, I have learned many lessons, but one of the greatest is this: it is a total waste of my time to spend any serious amount of time with a man who is, at best, emotionally immature and has not accepted his own evolutionary process. The behaviors of a man who is  clueless about his emotional maturity (or lack thereof) are simply unacceptable; and – therefore – emotionally immature men are unacceptable! At this point in time, emotionally immature men are not even worth it to me; furthermore, they vex me and they are hazardous to my health and well-being. Indeed, I am attracted to a man for what is on the outside, but what is on the inside, in terms of his emotional maturity or intelligence, is far more valuable to me in the long run, and that is what I pay close attention to when a man shows any romantic interest in me.

This means, for example, that I observe how a man speaks to me about women and women’s issues in general (such as leadership, employment, and reproductive rights); how he handles the unexpected ups and downs in his life; and, how he plans for his own self-care and personal growth and advancement, including the upkeep of his physical and mental health. If a man who is interested in me is only satisfied with the mediocre in his life, then I am definitely not the one for him.

Here is the thing:

My standard is excellence, not mediocrity, and if a man is romantically interested in me he will have to earn the privilege of being with me. I will no longer assume that a man has the ability to be emotionally present to me just because he shows interest in me. He will have to demonstrate that he has what it takes to sustain a healthy, loving relationship.

In some circles, it is well understood that out of all groups of women, black women are often the least chosen for the purpose of marriage. In fact, I know quite a few black women over the age of 50 – even over the age of 70 –  and they live their lives alone, without a marital partner. To support this realization, author Ralph Richard Banks writes that “black women are three times as likely as white women to never marry.” This is truly a conundrum to me because 1) black women are one of the most productive groups in this country and 2) we are one of the most educated groups of women in the U.S. Yet, when it comes to marriage we are glaringly alone. Of course, I am biased, but black women are some of the most resilient, bravest people that I happen to know, so I get it that it is disappointing for some to see so many beautiful black women living their lives alone.

However, to the whole idea of being alone I must say, SO WHAT? Being alone does not mean that we are without intimacy, or companionship, or fulfillment in life; and, frankly I am not in competition with white women or any other woman about marriage. The fact that black women are perhaps the least likely to be married as other women is not necessarily a bad thing. There are lots of issues that factor into this social phenomenon, including the incarceration or death of a partner or spouse, particularly as it pertains to the disproportionate jailing of black men. Given these factors and the complexity of social realities facing black women, there is absolutely nothing wrong or shameful about being alone. In some cases, choosing to stay single might be the better choice.

If I were to offer a hypothesis (from the perspective of a social scientist), I believe that today’s status of cis-gender hetero black women may suggest that they are quietly dismantling and transcending the construct of marriage as it is articulated in Western American culture. In other words, perhaps marriage in the Western sense is not truly working out for black women, but this is not due to any fault of their own, nor should we accept any blame for what is happening socially. Many black women are rejecting marriage and traditional relationship frameworks, including childbearing, because of patriarchy and the oppressiveness thereof. Consequently, in response they are consciously choosing to stay single and they are happy with that choice (and thanks to the sacrifices of many women who went before us, we can do that!).

Think of it this way: there are many black women who are not willing to put up with the patriarchal crap that their predecessors may have been forced to put up with due to racism (also perpetuated by white women), white supremacy, and blatant forms of gender and employment discrimination. Today, we too have options and we are not limited to one group of men, nor American men for that matter. For a good read on the subject of black women navigating relationships on their own terms, I recommend, No Thanks: Black, Female, and Living in the Martyr-Free Zone,  a book by Keturah Kendrick.

For many black women, like me, marriage is not completely off the table, but I do know that many of us are simply over the hype of marriage as a marker of success. Thankfully, some of us have finally come to the realization that we do not need marriage to make us who we are or anything. We are just fine without marriage or a spouse “to make us whole,” thank you very much! We are already whole – or complete – and to assert that black women need marriage to make us this or that is quite frankly sexist and comes out of a place and a way of thinking that women (at the least) should have let go of a long time ago.

For example, the idea of marriage in the Bible is rooted in polygamy, not monogamy. Can you identify one man in the Old Testament, for example, that did not have or feel entitled to more than one wife? Unfortunately, there are many men and women who formulate their ideas about marriage and women’s rights from this ancient book, which is one reason why I would not follow many of the men that I meet or know down the block, let alone into marriage – and definitely not if they are regularly use lies and manipulative behavior to get something from women, which is all too common these days.

If a man believes in the marriage of the Bible and if he takes the Bible literally (via the Old or New Testament), then he is not for me. Many of the men that I know who take the Bible literally about marriage do not take the Bible literally in other aspects of their lives, especially as it pertains to their familial, social, sexual, eating, and drinking habits (in other words they do and say many things that would be considered sin or “abomination” according to the Bible). Men who do this are hypocrites to me, not to mention they pick and choose parts of the Bible to serve their own interests. I will not make any space or time for a man in my life who is into “cherry-picking” the Bible, whether intentionally or not. This is a sign of self-centeredness.

There are other reasons that I do not use the Bible or other scriptural texts to organize my life and one of them is that rarely are the stories in the Bible genuinely concerned about the lives of women. In my scholarly opinion, I would like to propose that the Bible is a book that was written by men for men (and I am definitely not the first woman to make this proposal). But, no need to rely on opinion: can we point to any women who were a part of the Council of Nicaea in the fourth century??? Likewise, we do not know much about Mary the mother of Jesus beyond Jesus; but as it pertains to the literary record it is not a stretch to say that Mary’s primary function was to produce a son. Or, let me put it like this: she exists in the Bible only in relationship to her child; not as an autonomous biblical figure with a mission of her own.

Similarly, other women in the Bible, starting with Eve, are represented as problematic or tempestuous to the men around them; this idea has been foundational for most if not all of the Abrahamic religions from the start. In short, I will say that the biblical depiction of women is very problematic, and I refuse to redeem it or give it more credibility than it deserves. In addition, if I have said it once I have said it a thousand times: the Bible is not a history book – it is a book of faith, rooted in the lives of a specific group of people that lived more than 2,000 years ago. It is no secret that books of faith are often not historically accurate.

That said, I do not and will not appropriate the book that is called the Bible to order the events of my life, nor do I use it to make sense of life in general. Be my guest if you wish to give the Bible this kind of prominence in your life, but I simply cannot justify making such an outdated and patriarchal book the blueprint for my life. On the other hand, if the Bible teaches me anything it is what I do not want, and there is no doubt whatsoever in my mind that my life does not have to be rooted in what it has to offer as a non-chronological and non-sequential collection of writings.

The Bible’s prescriptions for my relationship to men and marriage are frankly not even relevant to me. These texts, written over two millennia ago, how could they be? The authors of this collection of texts could NEVER have imagined me or my life, personally or culturally speaking. Today, I can live a good, healthy life without marriage, and when it comes to male companionship or partnership, I can take it or leave it. I have the means and the ability to provide for myself, and there is no way on this blue and green Earth that I would spend the rest of my life with a man if his views on gender, womanhood, and even marriage are based on male superiority and thus female inferiority that is rooted in “another time and another place” (in the words of Abbey Lincoln).

For crying out loud, in the twenty-first century, there is so much more that I can use to “order my steps” in this amazing world of ours (pun intended). At this point in time, for instance, I tend to connect more readily with Buddhist philosophy than I do with Christian philosophy because the notions of balance and mindfulness are foundational to my well-being, inside and out. To be sure, it is one of my aspirations to live a balanced life: finding the balance between work, life, and my personal relationships is key to good mental and physical health.

Dating as it exists today is one of the scariest endeavors that I have even had to negotiate: addiction plagues a lot of the eligible men that I know and online dating sites are full of narcissists and people trying to manipulate women for all kinds of things, including sex, money, attention, etc. Yes, I know that women engage in their share of using others for personal gain, but it is nowhere near the things that men have done historically to hurt women and children: the biggest predators and sexual offenders in our society are men not women. If an example is needed, just take a look at the history of the Catholic Church.

On the other hand, it is not hard to recognize toxic patriarchy; all you have to do is pay attention to what a man says because usually he exposes himself. For instance, a man that I know once tried to tell me that a woman that he used to date calls him from time to time to tell him that she hates him. Really? Why would a person who hates you call you? More than likely, he was the one calling her.

I approach dating like I approach securing my living space and my computer: with great caution and vigilance. But, there are many ways in which black women as a group of people experience intimacy and thus familiar, warm bonds with others. As a group, I know first-hand that black women engage in many activities that bring them a sense of purpose and intimacy. In some cases, we approach our work in relational and collaborative terms, and we connect with those in our professional and personal circles with great familiarity and fondness. Indeed, black women will develop special bonds with friends and perhaps with lovers, even if those bonds must be modified to reflect contemporary, twenty-first century considerations and the hypervigilance that we have to exercise just to be physically  and emotionally safe in a world that often seems to be spinning out of control with toxicity and increasing me-me-me attitudes.

As far as I am concerned, the most important relationship that I will ever have is with myself. I would choose to be with myself a thousand times over being in an intimate relationship or married to a hypocrite and feeling pressured to relinquish or negate the special, intimate relationship that I have with myself. I have places to go, people to see, and things to do, and marriage is not going to keep me from doing those things. If I ever do get married, the marriage and the man will empower me to be my best self and to reach my goals, for myself.

When I first had this conversation about intimacy with my coworker – who is a black woman – I promised her that I would write something about black women and intimacy, and I honored that promise because it has to be said that black women are not victimized, nor are we diminished by the fact that more of us are not in marriage vis a vis any other women’s racial ethnic group – and everyone on the Earth comes from an ethnic group. Furthermore, do the math: the success of marriage in the United States is not all that impressive (it is only at 50%), thus being or staying single well into one’s adulthood is apparently a very wise thing to do.

Let us face it: when it comes to the “institution” of marriage, we cannot keep doing the same thing and expect to get different results: this is insanity. For the time being, I have no interest in getting married, but, to be clear, I am not without intimacy in my life, nor do I want for attention. I am not alone all the time, but when I am alone, I welcome it because solitude gives me a sense of self and “ground of being” that no one else can provide.

No doubt, black women have demonstrated, time after time, that how we spend our time and our talents as it pertains to marriage may be exactly what other women need to see to stay single longer. If you ask me, we are the vanguard as it pertains to the pursuit (or not) of marriage, and our lead is quite remarkable notwithstanding what people (including black men) constantly do to try to put us down or make us seem lacking. We are not the victims here at all.

In closing, I must say that black women are perfectly capable of demonstrating what intimacy can look like with a conscious and steady dedication to ourselves and our loved ones, marriage, or not. The example that we have set is one of the realities that makes us who we are in social, personal and political terms, and it fills our lives with love and meaning, regardless of what others say or think about us. Nothing could be more powerful and purposeful than living a life that is intentionally and authentically connected to self and others and this is one reason that everyday, I am proud of who I am: a totally capable, ethical, beautiful, responsible, serious, and loving black woman.

© 2023 annalise fonza, Ph.D., MURP, M.Div., MPA

Updated 07/21/2025

What Did You Notice When You Were in Love?

Once, I heard from an ex-lover who was upset with me about something that I had said and done,

And he asked me, “Did you notice this…?”

As I thought about it, I realized that my ex did not realize the times that he said and did the very same thing, and much worse.

On the contrary, he was the one who did not notice or recall the times that his behavior was painfully abusive and absent: totally unacceptable.

He did not notice that he was hurting me and the future of our relationship beyond comprehension.

He did not notice how dishonest he was about his feelings and about his concern for my feelings, or my well-being.

He did not notice how unwilling or perhaps unable that he was to change and grow.

These are the things that he did not notice when we were together and in love.

And, these are the things that he probably will not notice until I am safely in the arms of someone who knows how to give and receive love.

© 2019 annalise fonza, Ph.D.

When You Are Loved

You will know when someone loves you and wants you in their life

When they make themselves present and available to you,

When they tell you about their day and how it went, but they also want to hear about you and your feelings;

They will want to be there for you, emotionally

Because the power of love makes room for reciprocity.

Most of all, when you are loved, they will show you that they care about you in word and in deed.

When you are loved, you will be a priority:

The first thing in the morning, and the last on their mind at night.

You will be to them like a light at the end of a dark tunnel,

Like an oasis in the middle of the desert or a dry place.

And, when you are loved, it will be hard to go for a day without you.

© 2019 annalise fonza, Ph.D.

You Are Worth It!

You are worth every pause that someone takes on your behalf.

You are worth every “ooh” and “aah” from a loved one or someone who is enamored by you.

You are worth every happy moment that you feel in your own life.

You are worth celebrating when something goes right, or when you get a new job.

You are worth all the smiles and kisses that your partner can send your way.

You are worth it when he or she stops what they are doing to come and see about you when you are scared, afraid, or in pain.

You are worth patience, compassion, and empathy, from your lover and friends.

You are worth a good listen to the stories that are buried deep within.

You are worth it when it means it will lessen the anxiety that you feel inside.

You are worth being heard.

You are worth being seen.

You are worth being valued and being made a priority by those who say they care about you.

You are worth it.

Say it to yourself – “I AM WORTH IT” – until you believe it, and

Never let anyone tell you that you are not worth their time or their attention.

However, in the event that someone shows you with their actions and their words that you are not worth anything to them,

When they show you that they could care less about what happens to you, or how you feel,

If they intentionally hurt you with their words and actions,

Then, please know, on the contrary, that they are not worthy of you or the love that you have to give,

And, more than likely, they are far too emotionally immature and unprepared to handle the ups and the downs of life,

With you.

© 2019 annalise fonza, Ph.D.